Do you have a question? Please have a look through our frequently asked questions below.
If the answer isn’t there, feel free to give us a call on 1300 448 100.


Our team of nutritionists, dietitians and other allied health professionals will first look at your individual health and lifestyle needs. They will then develop useful strategies to guide you on your journey to better health. Our team will help you to set your health goals, and track and measure your progress, supporting you every step of the way.

Through the NDIS, eligible clients can receive funding that they can use to access Kinela supports and services. Please see the below details on the funding categories for each service:

Dietitian Coaching:
Can be 100% funded by the NDIS under:
Capacity Building – Improved Daily Living (line item: 15_056_0128_1_3)
Capacity Building – Improved Health and Wellbeing (line item: 12_025_0128_3_3)

Occupational therapy:
Can be 100% funded by the NDIS under:
Capacity Building – Improved Daily Living (line item: 15_056_0128_1_3)

Meal Preparation and Delivery:
Co-funded by the NDIS under:
Core Supports – Daily Activities – Assistance with the cost of preparation and delivery of meals (line item: 01_022_0120_1_1)

The NDIS does not cover the cost of food (ingredients themselves), so there is a small co-payment required from the participant to cover this.

For more information, you can call the NDIS on 1800 800 110 or visit their website.

The Kinela dietitian team are experienced in supporting customers with allergies, intolerances, disorders, diabetes and other chronic diseases. As such they’re able to use their knowledge to deliver tailored meal plans that will provide positive health outcomes for each individual. They aim to improve not just customers’ physical health, but also their mental health and overall outlook.

Using Kinela, you’ll have easy access to our dietitians. We understand that people living with a disability can sometimes find it challenging to get to meetings or commitments, which is why we’re flexible and will work around you. Our dietitians can visit you in the comfort of your own home, meet you at a café, chat with you over the phone or via an online video call, and even meet you at a supermarket, helping you shop to your personal dietary requirements and budget. They can also hold education sessions with carers or support workers, to make sure they are up to date on your meal plan and health goals.

Best of all, the Kinela dietitian services are fully funded by NDIS plans.

The Kinela occupational therapy team are experienced in supporting customers with a variety of needs, with a human, and goal centred approach. Our OT team enable people to participate in activities of daily life such as self-care, dressing and personal hygiene, ensuring safety and comfort during transport, falls prevention, safety and home modifications, and sensory processing to help understand their environment and improve function.

We understand that people living with a disability can sometimes find it challenging to get to meetings or commitments, which is why we’re flexible and will work around you. Our allied health team can visit you in the comfort of your own home, meet you at a café, chat with you over the phone or via an online video call.

Best of all, the Kinela occupational therapy services are fully funded by NDIS plans.

You can request a referral letter and quote from our friendly team.

Joining the Kinela health movement is fast and simple, here’s how you can start your journey today!

  1. Get set up with our friendly team:
    First things first, let’s get you set up on our program. Call our friendly team on 1300 448 100, or visit our website at kinela.com and fill in the contact form. It is a short and simple process whereby our team will collect your details, take care of your NDIS service booking and tailor a personalised program that meets your health needs and funding allowances.
  2. Commencing services:
    If you sign up for allied health services:
    Once you’re signed up to the system, your clinician will give you a call to discuss your health goals and work with you to design a program that will help you achieve them. Our friendly team will then book in your initial session face to face or via phone/ video consult and continue to support you along your health journey.
    If you sign up for meal delivery services:
    Once you’re signed up to the system, we’ll put you in contact with one of our Kinela qualified dietitians or nutritionists to organise your tailored meal plan. They will take into account your circumstances, current diet, preferred meals and health goals to ensure your meal plan is exactly what you need to reach your goals. Don’t worry, you can swap, pause or update your meal plan at any time by contacting our friendly team.

Alternatively, you have the flexibility to order yourself by choosing from a selection of our tasty meals each week. Our Kinela menu caters to a wide range of dietary requirements and includes vegetarian, made without wheat and made without dairy options.

Each person will be different. Depending on your plan and your unique health needs and goals, the NDIS can cover 100% of the costs of our allied health services.

Our meal delivery services require a small co-payment of between $1.50 to $2 per meal, with the remaining costs of between $2 – $11.61 covered through the NDIS.

There are no sign-up fees for using Kinela.


Kinela meals are designed by our team of dietitians and nutritionists in accordance with our own strict nutritional guidelines, which ensure that meals are comprised of nutritious ingredients from the five food groups. All meals are portion and calorie controlled, contain a minimum of 1.5 serves of vegetables and meet specific requirements around fibre, saturated fat, sugar and sodium levels.

Kinela is proud to offer a health solution for all our customers through a complimentary nutrition consultation where a meal plan for your specific health needs can be recommended. All our meals have been designed to cater to long-term health needs and our team can make an individual assessment and plan that suits your needs best.

We are unable to provide gluten free or dairy free meals at this time. We do provide meals that are made without wheat and/or dairy containing ingredients, however they are prepared in an open kitchen with meals that contain these allergens, so some foods may come into contact with each other while being prepared. For this reason, we cannot guarantee the absence of allergens in our food.

All main meals contain between 1.5-2 serves of vegetables, which is almost 40% of the daily requirement of 5 serves for an adult.

We are proud to say all or our vegetables are Australian-sourced, with the exception of Spinach from Belgium and some legumes. All meat and poultry is Australian-sourced, with fish sourced from both Australia and New Zealand.

Whilst we are not a ‘weight loss’ company, weight loss can be achieved if this is one of your health goals. Our meals are satisfying, well-balanced and designed to enable healthy and sustainable eating habits.

Simply let us know when creating your health profile that weight loss is a priority and we will ensure that your Kinela program is tailored around your desired health goals.

We are constantly updating our menu to bring you more options and seasonal variety. You can see the latest options and full menu here. If you would like a printed copy to have at home, we would be happy to post one to you. Contact us to request yours.

Yes we are working on this. We will be providing texture modified meal choices towards the middle of 2020. Please contact our team to find out more.

Meal Delivery

Most customers with Kinela are on a rotating meal plan designed by our in-house nutritionists and dietitians based on your goals and taste preferences. The best part of being on a meal plan is you don’t need to remember to place your order each week as we do it for you. Don’t worry though, you can update, pause or cancel your meal plan at any time!

If you’d like to place your own orders each week, the easiest way to order is on our website. Login to browse through our menu and make your selections. Alternatively, you can call us on 1300 448 100 or email us at orders@kinela.com to place your order. Orders are due before 5 PM every Wednesday for delivery the following week.

The NDIS does not cover the cost of food (ingredients themselves), so there is a small contribution from the participant to cover this.

We currently accept Bank Account or Bank Card details. The direct debit for co-payment is made on the Friday of the week prior to expected delivery. Please allow up to 3 business days for the funds to leave your account, depending on the payment method you have provided and the time of the day processed.

There is a minimum order of 7 main meals per delivery.

We deliver to Sydney, Blue Mountains, Wollongong, Canberra, Central Coast, Newcastle, Bathurst, Goulburn Melbourne, Geelong, Adelaide, Gold Coast, Ipswich and Brisbane regions. We are growing quickly and adding new areas to all the time, so contact us with your postcode and we’ll see what we can do for you.

Kinela’s delivery schedule is available here.

It’s not essential to be home. However, some people do prefer it, especially if there is not a secure location the driver can leave your box. The drivers can leave your box where you request it according to your delivery instructions.

Just give us a call if you weren’t 100% happy with where the box was left and we’ll do what we can to fix any issues.

Yes, you can. You can choose any meals from our extensive menu. If you are on a meal plan and would like to make any changes, simply contact our customer service team and they will happily amend your plan.

Unpack your Kinela delivery box as soon as you can and place your meals in the freezer or fridge (safe defrosted for approximately 4-5 days). Our delivery boxes are now 100% recyclable! Click here to find out more.

Our meals are best enjoyed when first thawed for 24 hours in the fridge and then heated in the microwave. Heating instructions are printed on each meal label for your convenience and do vary depending on the type of meal so make sure you read the instructions carefully!

Allied Health Services

Yes, they are. Our dietitian services can be fully funded by your NDIS plan. If you require these services, ask your planner during your meeting. You can Contact Us for help in preparation for your meeting with your NDIS planner.

As part of the NDIS scheme, dietitians are funded to provide dietary coaching and assistance. Our dietitians at Kinela provide tailored support, with phone, Skype and home visits available to make sure you are comfortable and are not inconvenienced in any way to receive support. Dietitians will develop a nutritional plan and work with you in a fun and interactive way to learn the key skills required to stay in control of your health and nutrition.

Home and Aged Care Subsidy

Yes you can, please call our friendly team on 1300 448 100 for more information.

Can’t find what you’re looking for?

Call our friendly team on 1300 448 100 or
email us on hello@kinela.com

Our office hours are:
8am – 6pm Monday – Thursday, 9am – 5pm Friday