Kinela meals are nutritious and delicious.

Good for you

Portion and energy balanced

Filled with variety

Kinela Meals

Our meals are carefully crafted in accordance with our own strict nutritional guidelines, which ensure that meals are comprised of nutritious foods from the five food groups.

Kinela meals can be accessed through the flexibility of weekly orders or the convenience of a meal plan.

Meal plans

Our dietitians and nutritionists create a personalised four-week meal plan for your specific health and lifestyle needs. Benefits of a Kinela meal plan:

Takes the stress out of mealtimes

Helps you to consistently eat the right food

Allows you to enjoy a variety of different meals each week

Turns healthy eating into a habit

Sample meal plan

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Kinela menu

Filled with the right ingredients to make you feel good. These meals are full of nutrients and ready when you are.

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Main meals

Buffalo Chicken Poppers

w/ potato & beans

Meal Code 1014

Classic Chicken Schnitzel

w/ mashed potato, carrot & peas

Meal Code 151

Chicken & Leek Pie

w/ broccoli, sweet potato & pumpkin

Meal Code 1005

Classic Chicken Parmigiana

w/ roast potato, beans & peas

Meal Code 184

Chicken Tikka Masala

w/ rice & Aussie Bean Mix

Meal Code 145

Roast Chicken & Golden Potatoes

w/ pumpkin & peas

Meal Code 146

Chicken & Spinach Casserole

w/ mashed potato, broccoli, cauliflower & carrot

Meal Code 147

Mediterranean Chicken with Garlic & Oregano

w/ sweet potato, broccoli, carrot & cauliflower

Meal Code 148

Chicken & Vegetable Pasta

w/ broccoli, cauliflower & carrot

Meal Code 150

Dijon Mustard Chicken

w/ potato, beans & carrot

Meal Code 1008

Chicken Mex Bowl

w/ brown rice & zesty salsa

Meal Code 1017

Fragrant Chicken Curry

w/ brown rice & broccoli

Meal Code 1024

Chicken Fried Rice

w/ peas, capsicum, corn, mushroom & cauliflower

Meal Code 1025

Peri Peri Chicken

w/ yellow rice & green beans

Meal Code 1018

Spaghetti Bolognese

w/ green beans

Meal Code 141

Naked Beef Burger & Wedges

w/ carrots

Meal Code 195

Beef Banger & Sweet Potato Mash

w/ peas

Meal Code 1013

Braised Country Beef

w/ sweet potato mash, carrots & peas

Meal Code 1007

Roast Beef & Gravy

w/ potato, pumpkin & peas

Meal Code 140

Beef Rissoles & Onion Gravy

w/ roast potato, peas & pumpkin

Meal Code 143

Beef & Black Bean Stir Fry

w/ beans, carrot, capsicum, cauliflower & broccoli

Meal Code 144

Homestyle Meatloaf

w/ pepper gravy & sweet potato mash

Meal Code 1023

Italian Ravioli Bolognese

w/ green beans

Meal Code 1004

Beef Burrito Bowl

w/ brown rice & zesty salsa

Meal Code 1002

Roast Pork & Apple Sauce

w/ potato, pumpkin & peas

Meal Code 154

Sweet & Sour Pork

w/ rice & cabbage

Meal Code 194

Pork Chow Mein

w/ rice noodles

Meal Code 1012

Pork Steak & Honey Soy Sauce

w/ carrots, peas, capsicum & corn

Meal Code 155

Italian Pork & Herb Meatballs

w/ penne pasta, roast pumpkin & peas

Meal Code 153

Sweet Potato Shepherd’s Pie

w/ peas, corn & carrot

Meal Code 142

Lamb & Sweet Potato Casserole

w/ brown rice, peas & broccoli

Meal Code 157

Roast Lamb & Mint Gravy

w/ potato, carrot, corn & peas

Meal Code 158

Lamb Koftas & Potato

w/ carrot & peas

Meal Code 159

Italian Fish Cakes

w/ beans & peas

Meal Code 161

Fish Pie

w/ peas

Meal Code 193

Fish ‘n’ Chips

w/ mushy peas

Meal Code 1009

Smoked Salmon Penne

w/ peas

Meal Code 1015

Baked Fish & Mornay Sauce

w/ potato, broccoli, carrot & cauliflower

Meal Code 160

Asian Style Fish & Coconut Curry

w/ rice, beans & peas

Meal Code 164

Pumpkin & Ricotta Lasagne

w/ green beans

Meal Code 196

Pesto Pasta

w/ pumpkin & broccoli

Meal Code 1003

Spinach & Chickpea Falafels

w/ brown rice salad

Meal Code 1006

Naked Beet & Chickpea Burger

w/ quinoa lentil salad & beans

Meal Code 1010

Veggie Shepherd’s Pie

w/ toasted almonds

Meal Code 186

Mac & Cheese Bake

w/ broccoli

Meal Code 1019

Marinated Tofu Schnitzel

w/ roast potato, carrot, capsicum & broccoli

Meal Code 197

Tofu Yellow Coconut Curry

w/ rice & peas

Meal Code 198

Breakfast

Corn Fritters & Tomato Salsa

Meal Code 201

Toasted Muesli

Meal Code 203

Apple & Berry Granola

Meal Code 205

Oat & Pear Muffin

Meal Code 207

Baked Beans & Scrambled Eggs w/ Wholemeal Roll

Meal Code 206

Banana Pancakes & Ricotta Cream

Meal Code 209

Sticky Date Porridge

Meal Code 211

Almond & Blueberry Bircher

Meal Code 212

Snacks

Apricot, Almond & Amaranth Bar

Meal Code 601

Date, Walnut & Cacao Bar

Meal Code 602

Banana Cinnamon Muffin

Meal Code 620

Oat & Berry Pikelets

Meal Code 710

Raspberry Coconut Muffin

Meal Code 621

Pumpkin Spice Muffin

Meal Code 623

Carrot Cake Muffin

Meal Code 622

Chobani Mango Yoghurt

Meal Code 402

Chobani Strawberry Yoghurt

Meal Code 404

Chobani Passion Fruit Yoghurt

Meal Code 403

Chobani Blueberry Yoghurt

Meal Code 405